Your sinuses are connected throughout your entire face and when you’re dealing with sinus problems, it can be painful and distracting. You might not be able to focus, and it can cause congestion and irritation. When you’re dealing with sinus headaches, you might have severe pressure in the cheeks, forehead, and around your eyes. This might be an intense pain that can interfere with your daily life. It’s important to talk to your ENT doctor about how you can take care of your sinuses and prevent sinus headaches from occurring.
Preventing Sinus Headaches
Sinus headaches usually occur because of sinusitis. This is when the sinuses are inflamed and is also known as a sinus infection. You can prevent sinus headaches from happening by taking care of your sinuses. This means taking steps to ensure that your sinuses are clear and that there’s nothing that may cause inflammation. Your doctor might recommend using a saline spray to clear out the nasal passages. This can help rid your sinuses of mucus and any bacteria that may build up in the sinuses.
Sinus headaches can often be triggered by certain odors or foods. You should be sure to avoid triggers like chocolate, caffeine, and alcohol. Smoke also triggers sinus headaches, and you should be trying to manage your stress levels.
Your doctor might also recommend improving your air quality by keeping smoke out of your house and properly cleaning the home often. This helps to remove dust that can trigger a sinus headache and improves the air quality. Be sure that your home is also properly ventilated and that you have your windows closed if the pollen count is high outside. Drinking plenty of water is also a good way to help your immune system stay strong enough to fight off any infection that may come your way.
Contact Our ENT Doctor Today
Find out how you can keep your sinuses clear and sinus headaches away! Contact our ENT doctor to learn more about preventing sinus headaches.